Doom loops aren’t a willpower problem or a weakness. They are caused by a brain trying to close a loop it can’t close. Try this five-second trick that actually breaks a negative thought spiral fast.
“All…dream, but not equally. Those who dream by night in the dusty recesses of their minds wake up to find that it was vanity. But the dreamers of the day are dangerous…for they may act on their dreams with open eyes, to make them possible.”
— T.E. Lawrence












